All Posts

Bread is like a taboo food to any person who is dealing with diabetes. However, what would happen to have a type of bread that fits your body rather than goes against it? Add sourdough a classic bread that is getting contemporary recognition due to its gut and blood sugar-friendliness. Therefore, can sourdough bread be considered safe in diabetics? It is time to deconstruct the science, the benefits and what to seek in a really healthy loaf. Why Sourdough Is Different from Re

The search of healthy alternatives to bread has become extremely popular in recent years due to the increased attention of people to the health of the gut, the density of nutrients, and natural ingredients. Some of the most selected ones include millet bread and wheat bread. They have been in our diets since the dawn of time, however, due to the increase in lifestyle diseases, consumers currently pose a very straightforward question: Which one is, in fact, better to use in th

In the health conscious world today, growing numbers of individuals are resorting to fermented foods  to help them in digestion, immunity and general well being. A good example of such timeless food that is now making a good comeback is the sourdough bread - a beautifully fermented bread with a good taste, easily digested and with gut friendly properties. At  Gut see Foods , we make pure, slow-fermented sourdough bread , which does not only taste amazingly good but also helps